Laura Brass 

Uclinic Naturopath, Nutritionist, Herbalist, Homeopath & Acupuncturist

"With the start of winter and with the onset of colder weather we will be more susceptible to the dreaded cold and flu...I have five strategies to help prevent flus & blues this winter"


Laura Brass, a Canadian Naturopath doctor working out of Uclinic has been recently published in women’s magazine, Cleo and in medical academia.

For more information on how to keep healthy this winter, make an appointment to see Laura at Uclinic (02) 9332 0400

Herbal medicine
A herbal formula can increase your resilience to flu viruses this winter. The right mixture of botanicals will help you stave off infection and more importantly, keep you feeling energised and strong. 


Vitamin D
We the arrival of cooler weather and less sun exposure, we can become more vulnerable to developing a deficiency in Vitamin D. This nutrient is crucial for maintaining a healthy immune system and elevating your mood. It is important to get your blood levels of vitamin D checked and if you are deficient then boost it with supplements. 


A healthy gut
Not everyone knows that a large portion of the immune system resides in the gut - making gastrointestinal health a key factor in immune building. It is vital to ensure that you bowel is in good working order. 


Rotating hot and cold showers
At this time of year it’s important to boost the immune system and improve circulation keeping you warm through the winter season. Better circulation and lymphatic flow can be achieved by contrast showers. Cycle your shower for 2 min on hot, 30 sec on cold and repeat this cycle 3x ending on cold. 


Regular exercise
Exercising regularly is a must to keep your body health and robust this winter. In addition to keeping your body fit, regular exercise is equally important for your mental health. The natural surge of endorphins occurring during exercise acts as your own natural anti-depressant. If it’s too cold and rainy to train outside, work out indoors with free weights, yoga and stretching exercises.